FREE Coloring For Self-Care Workbook | Printable PDF

Do you sometimes feel that you need a quiet space in your life to be creative, but just feel a little overwhelmed by ALL THE THINGS?!

This Coloring For Self-Care Workbook is designed to help you relax and unwind as you explore color in a low pressure format you can fit into your life - whether you have 3 minutes or 3 hours!

WHAT'S INSIDE

5 Coloring Pages

Explore meditative coloring with these fun and modern designs! Color for 5 minutes or 5 hours - these quirky abstract colouring pages can be used with whatever time and materials you have available.

A Mindful Approach

Throughout the workbook are ideas for how to take a more mindful approach to coloring, including some suggestions for before you begin as well as mindful exercises to try out as you color.

Tips + Techniques

Improve your skills by picking up tips and techniques as you work your way through the coloring pages.

TESTIMONIALS

★★★★★
I like your ideas about creativity. The designs you create make me think and make me happy.
- Joan W

★★★★★
The workbook is a great size and length with lots of variety and inspiration! You're an amazing artist and teacher and I have learned a lot from you! Providing free resources is very generous xx
- Fiona T

★★★★★
I am not an artist but found it very relaxing and enjoyable.
- Dorrit T

★★★★★
I liked the fun designs and the tips.
- Lynne R

★★★★★
Very clear patterns. My sister really enjoyed completing some of the workbook whilst going through chemotherapy treatment. She found it absorbing and not too tiring
- Sally R

SHARE YOUR ART!

I always love to see the results of what you create! If you share your botanical doodles online, tag me @melrye and use the hashtag #coloringforselfcare so I can celebrate your work with you :)

Enjoy!

Mel x